In 100 g (Grams) of Wasabi, root, raw there is 0 µg of Carotene, alpha.

cup, sliced root grams (g) kilograms (kg) 100 grams (g) ounce pound

Wasabi, root, raw

Wasabi, root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Wasabi, root, raw are listed below.

Water	69.11 g	69.11	g	69.11%
Energy (calorie)	109 kcal	109	kcal
Energy (joule)	456 kJ	456	kJ
Protein	4.8 g	4.8	g	4.8%
Total lipid (fat)	0.63 g	0.63	g	0.63%
Ash	1.92 g	1.92	g	1.92%
Carbohydrate, by difference	23.54 g	23.54	g	23.54%
Fiber, total dietary	7.8 g	7.8	g	7.8%
Calcium, Ca	128 mg	128	mg	0.13%
Iron, Fe	1.03 mg	1.03	mg
Magnesium, Mg	69 mg	69	mg	0.07%
Phosphorus, P	80 mg	80	mg	0.08%
Potassium, K	568 mg	568	mg	0.57%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	1.62 mg	1.62	mg
Copper, Cu	0.155 mg	0.155	mg
Manganese, Mn	0.391 mg	0.391	mg
Vitamin C, total ascorbic acid	41.9 mg	41.9	mg	0.04%
Thiamin	0.131 mg	0.131	mg
Riboflavin	0.114 mg	0.114	mg
Niacin	0.743 mg	0.743	mg
Pantothenic acid	0.203 mg	0.203	mg
Vitamin B-6	0.274 mg	0.274	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	21 µg	21	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Wasabi, root, raw